Counselling
Behavioural counselling
Practical, structured support to change patterns that hold you back.
Change that lasts
Behavioural counselling focuses on the link between thoughts, emotions and actions. Together we identify patterns, set goals and practise new skills between sessions.
Who it helps
- Stress, burnout and work pressure
- Anxiety and low mood
- Habits you want to change
- Relationship and family strain
- Life transitions: marriage, relocation, loss
How it works
What to expect
- ConsultationFree 15 minutes to talk through your concerns.
- AssessmentShort standard questionnaires to set a baseline.
- SessionsWeekly or fortnightly, 50–60 minutes.
- ReviewMeasured progress every 6 sessions.
Fees
Fee on request
Every plan is quoted after the free consultation. Installments are available.
| Service / tier | Format | Fee |
|---|---|---|
| Individual session | 50–60 min | Fee on request |
| Package of 6 sessions | Weekly | Fee on request |
| Package of 12 sessions | Weekly | Fee on request |
Questions
Common questions
Is this the same as psychiatric treatment?
No. We do not prescribe medication. If medical care is needed we will advise you to see a psychiatrist.
Do you work with teenagers?
Young adults, yes. For under-18s, we work with the family and a parent attends.