Free download
The free 5-Minute Calm Guide
Five simple breathing and grounding skills for anxious moments, panic and sleepless nights.
Five skills for anxious moments
A free, printable 3-page PDF with box breathing, 4-7-8 breathing, 5-4-3-2-1 grounding, muscle relaxation and a calming hand-on-heart breath.
- Each skill takes five minutes or less
- Works at home, at work, in traffic or before exams
- Clear signs for when to talk to a counsellor
- Emergency numbers for Pakistan
Your guide is ready.Open it now, and save or print it for later.Open the PDF guide