Free tool
Wellbeing self-check
A private two-minute check of anxiety and mood, with clear next steps.
Two short, widely used screening questionnaires: GAD-7 for anxiety and PHQ-9 for mood. They take about two minutes. They are not a diagnosis, and your answers never leave this device.
Over the last 2 weeks, how often have you been bothered by the following?
Over the last 2 weeks, how often have you been bothered by the following?